How to Build Resilience and Get Back from Failure in College

Resilience can be considered toughness and inner strength. It is the capacity to withstand difficulties and recover from them quickly while keeping moving forward toward one’s goals. Needless to say, this personal trait is incredibly important in life. Without it, you can give up in the face of challenges in anything you do, including college.

There is no secret that earning a college degree isn’t an easy and pleasant ride. It’s associated with tons of stress and challenges. Thus, there is no wonder that more than 1 in 10 college students fail a class. Still, the truth is that it doesn’t matter if you fail. It only matters if you are able to bounce back from failure and achieve your goals. And that’s why you need to build resilience while in college.

Building resilience is more complicated than it sounds, especially for college students. But it’s still possible. In this article, an expert essay writer from a top paper writing service DoMyEssay will give you some of the most effective tips to start building resilience in college. Let’s dive in!

1. Build Your Support System

According to Berkeley University research, true resilience isn’t only about individual strength. The schools’ experts emphasize that a strong support system may matter even more in terms of resilience. This includes professional support. 

Namely, when you feel burnt out and incapable of handling your academic load on your own, it’s important to recognize this and seek help. For example, you can read writing services reviews and find a trusted essay writing helper to support you. Social support from friends and family also matters. It can help you cope with failure easier and bounce back. So don’t underestimate the importance of an external support system for building your resilience in college.

2. Be Sure to Focus on the Process Rather Than the Result

Having to deal with plenty of academic challenges, young people often keep their focus solely on the result. For instance, if you are assigned to write an essay, your primary point of focus must be finishing the paper. And this is the approach that might lead you to failure. 

When you only focus on the outcomes, you miss a lot of details out of sight. However, if you shift your focus to the process itself rather than the result, you will be able to put in your best effort. As a result, you will have a higher likelihood of achieving the desired result. And even if you don’t achieve it, at least you will know that you did as much as you can and will not lose motivation to keep working harder toward your goals despite failure.

3. Set Realistic Goals

Everyone should already know that a well-defined goal is already 50% of success in any endeavor. However, not every goal will benefit you. When your objectives are unrealistic, it can be easy and natural to become overwhelmed in the process and experience failure. However, if your goals are realistic and smart, you will have higher chances of accomplishing them, which will fuel up your motivation and resilience. 

To use this to your benefit, try breaking your big goals into smaller objectives that are easier to achieve. Also, don’t forget to celebrate every accomplishment you make on your way to support your resilience and keep moving forward.

4. Focus on Self-Care

Many students know what it feels like when on top of their failures in college, they experience a lack of basic self-care like proper sleep, nutrition, etc. This can double the stress of failure and nearly kill your motivation to bounce back and keep going toward your goals. Besides, according to psychology experts, a lack of self-care can result in the feeling of hopelessness, decreased patience, and many other mental and physical symptoms of distress. 

Needless to say, all these issues don’t contribute to your inner strength. That’s why it’s crucial to always approach self-care as one of your top priorities. Eat well, get plenty of sleep, give yourself regular breaks, exercise, and practice other self-care rituals to retain inner balance, peace, and resilience.

5. See Failure as a Growth Opportunity

Finally, this must be one of the most crucial tips on our list. Here’s a thing—most people see mistakes and failures as something terrifying and destructive. Surveys reveal that failure and making a mistake are what most adult people (31%) are afraid of the most in their lives. This fear can paralyze you and make you give up in the face of challenges without even trying. 

However, everything will change if you reconsider your idea about failure. Learn to see it as a growth opportunity rather than a fatal mistake. For example, if you fail to write an A-worthy essay, don’t give up right away. Instead, delegate your next task to the best paper writing services and think about how you can hone your skills to achieve the same high quality. Such an approach really changes everything.

The Bottom Line

Building resilience and learning to accept and recover from failures can be incredibly challenging in college. Nevertheless, it’s the only way to find a point for personal growth and attain academic success.

Luckily, now, you have a list of tips to get you on the right track to this goal. Incorporate these tips into your study life to build enough resilience to bounce back from failure while in college and achieve greater results!